Body Reset
8 Wochen strukturiertes Trainings- und Lifestyleprogramm
maximal 6 Teilnehmer pro Gruppe
Start of the Next Program
May 6, 2026, 9:30 a.m.
Long-term change in 8 weeks - through personalized training and one-on-one support.
Many people want to start exercising or get back into it. What’s often missing isn’t a lack of motivation, but rather a clear structure and a reliable framework.
That’s exactly what the AFW Body Reset is for.
A structured 8-week program with set training sessions, personalized guidance, and a small group that makes progress together.
The focus is on fat burning, targeted muscle activation, and building sustainable habits that last long after the program ends.
Throughout the entire program, you’ll also have access to the entire fitness and wellness area to optimally combine training and recovery.
Here's what you can expect from the Body Reset:
Training
16 training sessions
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2 structured training sessions per week, each lasting 60 minutes (strength, endurance, or flexibility training)
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Personal guidance and individually tailored training intensity
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Open training available at any time
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Personal training available as an optional add-on
Support
Personalized Care
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Personal mini-sessions for guidance and motivation between training sessions
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Progress check every 2 weeks
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Individual adjustments
Lifestyle
Nutrition & Daily Life
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Personalized exercise and nutrition plan
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Specific recommendations for a lifestyle that works for everyday life
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Individual adjustments as needed
Recovery
Wellness & Spa
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Access to the entire wellness and sauna area
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Discounted rates on massages and treatments
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Collagen solarium available for optional booking
Who the program is suitable for
The Body Reset is designed for people who want to train in a structured way and make long-term changes.
The program is particularly suitable for:
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People who are just starting to exercise or want to get back into it
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People who want to lose fat and build muscle
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Anyone who wants more structure and accountability in their workout routine
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People who want to train in a small group with personalized guidance
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People with limited time who are looking for a clear and effective workout program
Thanks to the small group size, the intensity and exercises can be customized for each individual.
Start
Stay
Focus
Balance
Dates & Schedule
Der Body Reset startet regelmäßig in kleinen Gruppen mit festen Trainingsterminen*.
*The training dates are set for the duration of the program. In justified individual cases, we can work together to find a solution.
Your Coach, Tala
I am a certified trainer and international instructor for:
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functional training, TRX, Deepwork
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stretching and Pilates
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dance aerobics and step
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personal training
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yoga (Vinyasa & Universal Yoga)
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BODYART and Bodymind programs
Previous positions:
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Director of a university sports center
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Development of holistic weight-loss and anti-stress programs
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Management of international sports and cultural projects
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Teaching training methodology at universities
Awarded for professional achievements in the fields of education and fitness.
Participation & Registration
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8 weeks of structured training
2 supervised fitness sessions per week
Small group with a maximum of 6 participants